The Transform course is an immersion in understanding the neurosciences, philosophy and psychology of stress and wellbeing, and from that understanding develop a scientific and structured approach toward peace, happiness, resilience, and thriving.
The program focuses on how we pay attention and how we interpret. Research shows human attention instinctively focuses on threats and imperfections, especially in the past and the future. So, attention wanders; it ruminates. The human brain’s default mode (dominated by default network) hosts mind wandering. Scientists have shockingly discovered we spend half our day with a ruminative mind. This excessive ‘dwell time’ in the default mode correlates with symptoms of anxiety, depression, and attention deficit. It draws joy away from our lives.
We interpret what happens by our prejudices, preferences, and principles. The novelty and happiness of the present moment are hijacked by our rigid biases and egotistical preferences. So, we can’t fully engage with ‘what is.’
The Transform Course offers a way out of this human dilemma.